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ABOUTJACO DE BRUYN

Jaco de Bruyn is one of the fastest growing Muscle models in the world and nominated at the most influential WBFF Pros ever!

The South African icon is an internationally acclaimed leader in the fitness world. For Jaco de Bruyn, fitness is a way of life thus he maintains his promotable and photogenic physique all year round. Not only is his mission in life to inspire young individuals but he always tried and send a positive message out to the world on a daily basis. Jaco de Bruyn takes his training very seriously and has years of experience as a model, celebrity icon, husband, father of 2, personal trainer, and motivational speaker to many worldwide.

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MY GUIDES

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4 WEEK CST SHRED

My 4 week workout that I personally use when I need results in a hurry. Includes 4 week training program and diet plan.

$15.00

4 WEEK CST MASS

Different rep ranges combining strength and muscle building to pack on some mass. Includes 4 week training program and diet.

$15.00

CUSTOM DIET PLAN

I can not stress it enough, if you are really serious about getting results then you need to get serious about your diet. Let me create you a personal diet plan to reach your goals.

$89.00

SUPREME SUPPLEMENT GUIDE

My detailed 14 page Supreme Supplement Guide outlines all of the supplements I personally use on a daily basis to build muscle and stay lean year round — and why I use each and every one..

$9.00

12 WEEK WORKOUT

Methods I discovered a few years ago that help people like you and me accelerate muscle growth, faster than you ever thought possible! Includes my personal diet plan for you to adapt for your goals.

$29.00

SUPER BUNDLE

4 Week CST Mass
4 Week CST Shred
12 Week Workout
Supreme Supplement Guide
Peak Week Perfection
Custom Diet Plan

$99.00
ONLINE COACHING

I do offer online coaching for serious people looking to either compete or transform their physique. Spaces are limited, please email me for availability and more info

circles $300 per month(minimum 12 weeks) APPLY
Jaco De Bruyn
TRANSFORMATIONS
Transformations
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Jaco De Bruyn